Classes range from 60 min,
75min to 90 min long and each is beginner-friendly.
drink plenty of water before class
Avoid food at least 2 hours
Practice in light comfortable clothing.
Bring a mat, LARGE towel and water
(available for hire and sale too).
First time students please arrive 30 mins early to register
Bookings are not necessary!
Showers / Change rooms available.
Bring only what you need to practice,