Classes range from 60 min,
75min to 90 min long and each is beginner-friendly.

Come hydrated,
drink plenty of water before class

Avoid food at least 2 hours
before class

Practice in light comfortable clothing.
It's hot!!

Bring a mat, LARGE towel and water
(available for hire and sale too).

First time students please arrive 30 mins early to register

Bookings are not necessary!

Showers / Change rooms available.

Bring only what you need to practice,
no valuables.

Have fun
and see you
in the hot box!

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