ABOUT THE CLASS
Inferno Hot Core Pilates incorporates traditional mat Pilates principles of movement, breath awareness and mindfulness, combined with heat plus high-intensity interval training (HIIT).
Hot Pilates strengthens muscles and burns fat all without the pounding of a high impact workout. It is performed on a yoga mat making it zero impact, protecting your joints and muscles. Within a few classes you will notice the benefits of weight loss, improved muscle strength and definition, as well as increased coordination and decreased stress levels.
Hot Pilates is designed for all fitness levels, beginner to advance and for our regulars, we see it as the perfect addition to your yoga program. So, prepare to challenge yourself, to a whole new level where you will start to listen to your body, pay attention to your breath, see your body change and have a whole heap of fun!
Hot Core Pilates is an upbeat 60 minute, challenging full-body workout with jamming beats in a heated room!
HOT CORE PILATES BENEFITS
The Hot Core Pilates sequence may help to:
- Promote weight loss;
- Enhanced concentration and focus;
- Build core strength;
- Reduce the risk of back pain;
- Increase your metabolism.
“I have no scientific basis for (my claims)… but yoga has helped me prepare for and pass my exams, get rid of my hayfever and has improved my speech.”
Yoga changes the construction of the body from the inside out, from bones to skin, and fingertips to toes. With hot yoga, we believe that to change your body, you must heat it up to soften it. A warm body is a flexible body, that can be reshaped in the way you want.
The Hot Yoga Bikram method sequence helps to flush away waste products and toxins from all the glands and organs in your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It nourishes every cell of your body so that each cell can perform its function and maintain vital health.
The heat used in Hot Yoga, the Bikram method further enhances your body’s cleansing process: when you sweat, impurities are flushed out of the body through the skin.
Regularly practising yoga increase our supply of oxygen to the cells, but it also does more. Yoga teaches us how to use that oxygen properly – we learn to control the breath through pranayama.
At The Yoga Garage, our teachers talk students through the sequences with precise instructions, guiding them through their postures correctly and within their level of ability.