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Meditation

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INTENSITY
SWEAT
DYNAMIC
ENERGY

✅ DURATION

60 Minutes

ABOUT THE CLASS

Slip into a quiet state of meditation and enjoy the mental, physical and emotional benefits. Practice mindfulness with easy.

Sometimes you just need a little quiet time for some mindfulness. Whether you are stressed out and looking for a way to find peace or you simply enjoy all of the benefits of meditation, The Yoga Garage will help you find a balance to experience your mindful meditation. 

For every level, with enough variety to ensure you stay inspired.

 

PRACTICE GUIDED MEDITATION

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Begin your guided meditation journey with us.

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MEDITATION BENEFITS

The Meditation session may help to:

  • Reduce stress
  • Reduce emotional reactivity
  • Improve attention
  • Boost the immune system;
  • Promote a general sense of health and well-being
Read More About Vinyasa

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Perths home to Sumit's Hot Vinyasa Flow, Hot Core Pilates and Yin Yoga. Move, sweat, restore and transform with our vibrant community.

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