Meditation

ABOUT THE CLASS

Slip into a quiet state of meditation and enjoy the mental, physical and emotional benefits. Practice mindfulness with easy.

Sometimes you just need a little quiet time for some mindfulness. Whether you are stressed out and looking for a way to find peace or you simply enjoy all of the benefits of meditation, The Yoga Garage will help you find a balance to experience your mindful meditation. 

For every level, with enough variety to ensure you stay inspired.

PRACTICE GUIDED MEDITATION


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OVERVIEW

INTENSITY
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SWEAT
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DYNAMIC
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ENERGY
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DURATION

  • 60 Minutes

Begin your guided meditation journey with us.

MEDITATION BENEFITS

The Meditation session may help to:

  • Reduce stress;
  • Improve attention;
  • Boost the immune system;
  • Reduce emotional reactivity;
  • Promote a general sense of health and well-being.


Read More About Meditation

TESTIMONIAL

“My clothes are too big, my body shape has changed,
and I’m stronger and fitter than I’ve ever been”

Yoga changes the construction of the body from the inside out, from bones to skin, and fingertips to toes. With hot yoga, we believe that to change your body,  you must heat it up to soften it. A warm body is a flexible body, that can be reshaped in the way you want.

The Hot Yoga Bikram method sequence helps to flush away waste products and toxins from all the glands and organs in your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It nourishes every cell of your body so that each cell can perform its function and maintain vital health.

The heat used in Hot Yoga, the Bikram method further enhances your body’s cleansing process: when you sweat, impurities are flushed out of the body through the skin.

Regularly practising yoga increase our supply of oxygen to the cells, but it also does more. Yoga teaches us how to use that oxygen properly – we learn to control the breath through pranayama.

At The Yoga Garage, our teachers talk students through the sequences with precise instructions, guiding them through their postures correctly and within their level of ability.

Deb

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Next Class Schedule

Note: Meditation classes run fortnightly on Sundays.

If there is no scheduled class today, click here to see the full timetable.

TYPES OF YOGA

Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.

Hot Sumit's Vinyasa Flow Yoga
Hot Sumit’s
Vinyasa Flow
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Bikram
Hot Yoga
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Yin Yoga
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Meditation