Sumit's Hot Vinyasa Flow

A series of static poses, vinyasa flow, upbeat music and heat designed to strengthen, heal and rejuvenate the body. Sumit’s Hot Vinyasa Flow seamlessly links breath, body and movement giving you a wonderful sense of well-being. The sequence progresses through a series of poses that require stretching and compression of the muscles, joints, ligaments and other supporting structures of the body.

This yoga sequence was created by Sumit Banerjee, an experienced yoga practitioner and teacher of various yoga styles that included both Vinyasa and Bikram. Sumit encourages all students to maintain a regular practise of this sequence.

You’ll benefit from class by your effort regardless of how far or deep you get. As long as you are feeling it and you are breathing calmly, you’re practising correctly.