Tips For Preparing For A Hot Yoga Class
Classes range from 60 min, 75min to 90 min long and each is beginner-friendly. Come hydrated, drink plenty of water before class Avoid food at least 2 hours before class Practice in light comfortable clothing. It’s hot!! Bring a mat, LARGE towel and water (available for hire and sale too). First time students please arrive […]
Hot Yoga: A Beginners Guide
GETTING STARTING Think yoga may not be for you? Prior yoga experience or knowledge is not necessary. And no matter how you feel, you’re never too old, too big or too small, too sick or too inflexible to do yoga. Everyone will bring a unique ‘limitation’ with them to class, yet while each yoga is challenging, […]
