Tips For Preparing For A Hot Yoga Class - The Yoga Garage

Tips For Preparing For A Hot Yoga Class

June 6, 2026

Classes range from 60 min, 75min to 90 min long and each is beginner-friendly.

Come hydrated, drink plenty of water before class

Come hydrated, drink plenty of water before class

Avoid food at least 2 hours before class

Avoid food at least 2 hours before class

Practice in light comfortable clothing. It's hot!!

Practice in light comfortable clothing. It's hot!!

Bring a mat, LARGE towel and water (available for hire and sale too).

Bring a mat, LARGE towel and water (available for hire and sale too).

First time students please arrive 30 mins early to register

First time students please arrive 30 mins early to register

Bookings are not necessary!

Bookings are not necessary!

Showers / Change rooms available.

Showers / Change rooms available.

Bring only what you need to practice, no valuables.

Bring only what you need to practice, no valuables.

Have fun and see you in the hot box!

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Perths home to Sumit's Hot Vinyasa Flow, Hot Core Pilates and Yin Yoga. Move, sweat, restore and transform with our vibrant community.

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