Hi Guys I’m Sophie! Growing up, exercise and being active were a massive part of my day-to-day moving, which I would incorporate wherever I could. Whether that was playing competitive sports or hobbies like surfing. I started clinical Pilates when I was around 12/13 for rehab for a back injury and instantly felt the benefits it gave my body. Providing me strength, pain management and just an overall sense of wellness. I aim to bring that same feeling of strength and empowerment to my classes whilst having some laughs and, of course, some good music to distract from the burn.