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Josie

Josie

I’ve been practising yoga for over 30 years and teaching since 2010, until recently running my own boutique studio in the Perth Hills. My foundation training was an 18-month 700-hour Hatha/Vinyasa teacher certification. Since then I’ve journeyed far and wide seeking out recognised leaders in their field to continue my learning. Treasured highlights include Yin Yoga Teacher Training with Yin Founder Paul Grilley; Insight Yoga Teacher Training levels I&II with Sarah Powers, exploring Buddhist meditation, Yin, Yang and Daoist traditions; Spinal Anatomy and Bio-Mechanics with Donna Farhi. 

I’ve also completed Yoga Therapy for Breast Cancer and Lymphoedema training with a renown yoga therapist, Annette Louden and am a certified Yoga for Pain Care practitioner and a Mindfulness-Based Stress Reduction (MBSR) teacher accredited with the Sydney based Australasian Mindfulness Institute.

My yoga and meditation journey never stops, plus I’m, slowly, studying my way towards a Graduate Diploma with the Australian Institute of Professional Counsellors (AIPC). My passion is to help students to seek out their own ‘ah-ha’ moments.  I’ve loved teaching every class.