Choosing to make changes in your life can be difficult and often we need someone to stand behind us and push, stand in front of us and lead or stand next to us and hold our hand.
With a plethora of knowledge, a life of experience and credibility derived from making the journey, I can support, encourage and help you through yours.
With over twenty years’ experience in health-fitness, I understand the time and the lack of it and success and the need for it. By committing to being physically fit and changing the mental and physical space you operate in, you will realize your true potential and reap the benefits and rewards this has to offer.
Personal transformation therapist, certificate iv in physical fitness, certified nutritionist, rys 200 diploma in Hatha and ashtanga yoga with associated yoga meditation ashram, Rishikesh, northern India, yin yoga (joe barnet), thump boxing, crank it suspension training accreditations, senior first-aid certificate.
I am passionate about helping people realise their full potential by adopting a holistic approach to physical fitness, nutrition and well-being.
Adept at understanding the issues and working out the solutions.
Empathetic I, goal-oriented I, focused I driven.
“I’ve been fat, broke, a smoker, an alcoholic and dependent. I know what it is like to want to make the changes but have no idea where to start. In the face of adversity, I reached out, I was able to achieve what I thought was unachievable. Let me help you. It all starts with empathy and I have that in spades.”